I specialize in working with adolescents, adults, and older adults, offering expert guidance in areas such as anxiety, depression, eating disorders, self-injury, OCD, ASD, addictions, parenting, sports psychology, and performance psychology. Whether you or a family member is in need of support, I provide value-aligned counseling and clinical guidance.
In my work, the goal of psychotherapy is to collaboratively build and foster skills and strategies to:
Integrating mental skills into training and physical abilities separates good performance from elite performance. With expertise in both clinical and performance psychology, I can help you enhance your mental performance. If you feel your performance has stalled, whether in your athletic, artistic, creative endeavors, or professional career, our work together can help you reach the next level. Performance Psychology strategies and skills may be ideal for you if you want to improve your mental performance to:
Parents and Family
Parents hold a unique and challenging role in life, often without a manual to guide them. Social media can add pressure with portrayals of “perfect” parents and families. Just when you think you have a handle on things, situations change, and it can feel like starting from zero. I believe:
Couple and Marriage Therapy
Couple and marriage therapy offers partners the opportunity to adopt more effective strategies and skills for better communication and understanding. This process fosters a lasting positive impact on the relationship. In my work:
I specialize in working with adolescents, adults, and older adults, offering expert guidance in areas such as anxiety, depression, eating disorders, self-injury, OCD, ASD, addictions, parenting, sports psychology, and performance psychology. Whether you or a family member is in need ofsupport, I provide value-aligned counseling and clinical guidance.
In my work, the goal of psychotherapy is to collaboratively build and foster skills and strategies to:
Integrating mental skills into training and physical abilities separates good performance from elite performance. With expertise in both clinical and performance psychology, I can help you enhance your mental performance. If you feel your performance has stalled, whether in your athletic, artistic, creative endeavors, or professional career, our work together can help you reach the next level. Performance Psychology strategies and skills may be ideal for you if you want to improve your mental performance to:
Parents and Family
Parents hold a unique and challenging role in life, often without a manual to guide them. Social media can add pressure with portrayals of “perfect” parents and families. Just when you think you have a handle on things, situations change, and it can feel like starting from zero. I believe:
Couple and Marriage Therapy
Couple and marriage therapy offers partners the opportunity to adopt more effective strategies and skills for better communication and understanding. This process fosters a lasting positive impact on the relationship. In my work:
Let’s connect and start your journey of creating and growing a value-aligned version of you, your relationships, and your life to that “Elite” level, however you define it.
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